Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Many diets just focus on "eating right" but Dr. "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. It is not affiliated with the original author in any way) (Note: This summary is wholly written and published by Readtrepreneur. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. It also gives a lot of insight about what proper nutrition is all about. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The average knowledge about how to lose weight is filled with misconceptions. (Disclaimer: This is NOT the original book, but an unofficial summary.) Jason Fung - Book Summary - Readtrepreneur The Obesity Code: Unlocking the Secrets of Weight Loss by Dr.
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